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Not taking a full stride length step as you move to the backward position. Allowing the knee of the rear leg to touch the ground. Taking more than one step to return to the starting position. Dumbbell Pivot Lunge Instructions Grasp a dumbbell in each hand with the Health2wealthclub arms fully extended. Assume a shoulder-width stance. Pivot on the right foot, twist the body to the right, and lunge in a direction toward the back and to the right of the starting position. At the end position the left knee should be over or slightly forward of the left foot, the right leg should be bent with the right knee just off the floor, and the back should be arched with the head up. Return to Health2wealthclub a shoulder-width stance with one aggressive step. Repeat in the opposite direction. Foot placement can vary during performance of the exercise – there isn't one correct foot placement so the angle during the pivot can be varied each repetition. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not taking a full stride length step as you move to the pivot position. Allowing the knee of the rear leg to touch the ground. Taking more than one step Health 2 Wealth Club to return to the starting position. Dumbbell Straight Leg Deadlift Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder width stance. Lock and then slightly unlock the knees; maintain this slightly unlocked position during performance of the exercise. Arch the back, lift the head, and maintain this position during performance of the exercise.